LEVEL I (L1) = FOUNDATIONS
Quickness, Speed, and Agility Specific to Sport (Basic)
Jumping & Landing
Mental Skills, Introduction
LEVEL II (L2) = BUILD
Quickness, Speed, and Agility Specific to Sport (Intermediate)
Age-Appropriate Strength Training Technique
Mental Skills, Discussion
LEVEL II (L3) = MAXIMIZE
Quickness, Speed, and Agility Specific to Sport (Advanced)
Age-Appropriate Strength & Power Training
Mental Skills, Coach Guided
Session I: May 7th- May 16th
Session II: May 20 th – May 31st
Price: $120 ($30/Session x4)
Limit: Unlimited
Programs: Athlete Development
Locations: Pro-Fit Gym Coralville