Session I Camps: May 7th - May 16th
Days: Tuesday + Thursday
Time: 4:00 – 4:55pm (L1)*
Price: $120 ($30/Session x4)
Session II Camps: May 21st – May 30th
Days: Tuesday + Thursday
Time: 4:00 – 4:55pm (L2)*
Time: 5:00 – 5:55pm (L1)*
Price: $120 ($30/Session x4)
*Athletes must successfully complete the level preceding the next before camp enrollment.
*LEVELS & TARGETS
LEVEL I (L1) = FOUNDATIONS
Quickness, Speed, and Agility Specific to Sport (Basic)
Jumping & Landing
Mental Skills, Introduction
LEVEL II (L2) = BUILD
Quickness, Speed, and Agility Specific to Sport (Intermediate)
Age-Appropriate Strength Training Technique
Mental Skills, Discussion
LEVEL II (L3) = MAXIMIZE
Quickness, Speed, and Agility Specific to Sport (Advanced)
Age-Appropriate Strength & Power Training
Mental Skills, Coach Guided
Limit: Unlimited
Programs: Athlete Development
Locations: Pro-Fit Gym Coralville